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BBMC 1.0: Day 89

90 Day Challenge 1.0 • 8m 16s

Up Next in 90 Day Challenge 1.0

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    DAY 90: FIT TEST (WEIGH-IN DAY)
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

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    DAY 90: WEIGH-IN VIDEO