Up Next in 90 Day Challenge 1.0

• 

  22:55

  BBMC 1.0: Day 85

  BBMC 1.0: Day 85

  DAY 85: STRENGTH
  EXERCISE :60 SEC / REST :60 SEC

  1. SQUAT SWING (RIGHT)
  2. SQUAT SWING (LEFT)
  3. PUSH-UP T-STANDS
  4. LUNGE KNEE-UPS (RIGHT)
  5. LUNGE KNEE-UPS (LEFT)
  6. MOUNTAIN CLIMBERS
  7. BICEP CURL (3 REP ROUNDERS)
  8. STEP-UPS (RIGHT)
  9. STEP-UPS (LEFT)
  10. STRAIGHT-LEG SQUAT THRUSTS
  11. HUNDREDS

• 

  01:28

  BBMC 1.0: Day 86

  BBMC 1.0: Day 86

  DAY 86: HIIT CARDIO
  EXERCISE :60 SEC / REST :60 SEC

  1. IRISH JIG
  2. JUMPING JACKS
  3. SPEED SKATERS
  4. MOUNTAIN CLIMBERS
  5. FAKE JUMP ROPE
  6. IRISH JIG
  7. JUMPING JACKS
  8. SPEED SKATERS
  9. MOUNTAIN CLIMBERS
  10. FAKE JUMP ROPE

• 

  22:09

  BBMC 1.0: Day 87

  BBMC 1.0: Day 87

  DAY 87: STRENGTH
  EXERCISE :60 SEC / REST :60 SEC

  1. SQUAT SWING (RIGHT)
  2. SQUAT SWING (LEFT)
  3. PUSH-UP T-STANDS
  4. LUNGE KNEE-UPS (RIGHT)
  5. LUNGE KNEE-UPS (LEFT)
  6. MOUNTAIN CLIMBERS
  7. BICEP CURL (3 REP ROUNDERS)
  8. STEP-UPS (RIGHT)
  9. STEP-UPS (LEFT)
  10. STRAIGHT-LEG SQUAT THRUSTS
  11. HUNDREDS