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BBMC 1.0: Day 83

90 Day Challenge 1.0 • 1m 0s

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 85

    DAY 85: STRENGTH
    EXERCISE :60 SEC / REST :60 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. PUSH-UP T-STANDS
    4. LUNGE KNEE-UPS (RIGHT)
    5. LUNGE KNEE-UPS (LEFT)
    6. MOUNTAIN CLIMBERS
    7. BICEP CURL (3 REP ROUNDERS)
    8. STEP-UPS (RIGHT)
    9. STEP-UPS (LEFT)
    10. STRAIGHT-LEG SQUAT THRUSTS
    11. HUNDREDS

  • BBMC 1.0: Day 86

    DAY 86: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 87

    DAY 87: STRENGTH
    EXERCISE :60 SEC / REST :60 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. PUSH-UP T-STANDS
    4. LUNGE KNEE-UPS (RIGHT)
    5. LUNGE KNEE-UPS (LEFT)
    6. MOUNTAIN CLIMBERS
    7. BICEP CURL (3 REP ROUNDERS)
    8. STEP-UPS (RIGHT)
    9. STEP-UPS (LEFT)
    10. STRAIGHT-LEG SQUAT THRUSTS
    11. HUNDREDS