BBMC 1.0: Day 82
90 Day Challenge 1.0 • 20m
DAY 82: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)
1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
3. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
4. :60 SEC - DIVE BOMBER PUSH-UPS (RIGHT) (REST :30 SEC)
5. :60 SEC - SQUAT JUMPS (REST :30 SEC)
6. :60 SEC - BEAR CRAWL (REST :30 SEC)
7. :60 SEC - ISO ABS (REST :30 SEC)
Up Next in 90 Day Challenge 1.0
-
BBMC 1.0: Day 83
DAY 83: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE -
BBMC 1.0: Day 85
DAY 85: STRENGTH
EXERCISE :60 SEC / REST :60 SEC1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. PUSH-UP T-STANDS
4. LUNGE KNEE-UPS (RIGHT)
5. LUNGE KNEE-UPS (LEFT)
6. MOUNTAIN CLIMBERS
7. BICEP CURL (3 REP ROUNDERS)
8. STEP-UPS (RIGHT)
9. STEP-UPS (LEFT)
10. STRAIGHT-LEG SQUAT THRUSTS
11. HUNDREDS -
BBMC 1.0: Day 86
DAY 86: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
