Up Next in 90 Day Challenge 1.0

• 

  20:26

  BBMC 1.0: Day 82

  BBMC 1.0: Day 82

  DAY 82: STRENGTH
  EXERCISE (SEE BELOW) / REST (SEE BELOW)

  1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
  2. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
  3. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
  4. :60 SEC - DIVE BOMBER PUSH-UPS (RIGHT) (REST :30 SEC)
  5. :60 SEC - SQUAT JUMPS (R...

• 

  01:00

  BBMC 1.0: Day 83

  BBMC 1.0: Day 83

  DAY 83: HIIT CARDIO
  EXERCISE :60 SEC / REST :60 SEC

  1. IRISH JIG
  2. JUMPING JACKS
  3. SPEED SKATERS
  4. MOUNTAIN CLIMBERS
  5. FAKE JUMP ROPE
  6. IRISH JIG
  7. JUMPING JACKS
  8. SPEED SKATERS
  9. MOUNTAIN CLIMBERS
  10. FAKE JUMP ROPE

• 

  22:55

  BBMC 1.0: Day 85

  BBMC 1.0: Day 85

  DAY 85: STRENGTH
  EXERCISE :60 SEC / REST :60 SEC

  1. SQUAT SWING (RIGHT)
  2. SQUAT SWING (LEFT)
  3. PUSH-UP T-STANDS
  4. LUNGE KNEE-UPS (RIGHT)
  5. LUNGE KNEE-UPS (LEFT)
  6. MOUNTAIN CLIMBERS
  7. BICEP CURL (3 REP ROUNDERS)
  8. STEP-UPS (RIGHT)
  9. STEP-UPS (LEFT)
  10. STRAIGHT-LEG SQUAT THRUSTS
  11. HUNDREDS