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BBMC 1.0: Day 81

90 Day Challenge 1.0 • 54s

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 82

    DAY 82: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
    3. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
    4. :60 SEC - DIVE BOMBER PUSH-UPS (RIGHT) (REST :30 SEC)
    5. :60 SEC - SQUAT JUMPS (R...

  • BBMC 1.0: Day 83

    DAY 83: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 85

    DAY 85: STRENGTH
    EXERCISE :60 SEC / REST :60 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. PUSH-UP T-STANDS
    4. LUNGE KNEE-UPS (RIGHT)
    5. LUNGE KNEE-UPS (LEFT)
    6. MOUNTAIN CLIMBERS
    7. BICEP CURL (3 REP ROUNDERS)
    8. STEP-UPS (RIGHT)
    9. STEP-UPS (LEFT)
    10. STRAIGHT-LEG SQUAT THRUSTS
    11. HUNDREDS