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BBMC 1.0: Day 80

90 Day Challenge 1.0 • 20m

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 81

    DAY 81: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 82

    DAY 82: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
    3. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
    4. :60 SEC - DIVE BOMBER PUSH-UPS (RIGHT) (REST :30 SEC)
    5. :60 SEC - SQUAT JUMPS (R...

  • BBMC 1.0: Day 83

    DAY 83: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE