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BBMC 1.0: Day 79

90 Day Challenge 1.0 • 38s

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 80

    DAY 80: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
    3. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
    4. :60 SEC - DIVE BOMBER PUSH-UPS (RIGHT) (REST :30 SEC)
    5. :60 SEC - SQUAT JUMPS (R...

  • BBMC 1.0: Day 81

    DAY 81: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 82

    DAY 82: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
    3. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
    4. :60 SEC - DIVE BOMBER PUSH-UPS (RIGHT) (REST :30 SEC)
    5. :60 SEC - SQUAT JUMPS (R...