BBMC 1.0: Day 78
90 Day Challenge 1.0 • 21m
DAY 78: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)
1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
3. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
4. :60 SEC - DIVE BOMBER PUSH-UPS (RIGHT) (REST :30 SEC)
5. :60 SEC - SQUAT JUMPS (REST :30 SEC)
6. :60 SEC - BEAR CRAWL (REST :30 SEC)
7. :60 SEC - ISO ABS (REST :30 SEC)
Up Next in 90 Day Challenge 1.0
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BBMC 1.0: Day 79
DAY 79: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE -
BBMC 1.0: Day 80
DAY 80: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
3. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
4. :60 SEC - DIVE BOMBER PUSH-UPS (RIGHT) (REST :30 SEC)
5. :60 SEC - SQUAT JUMPS (R... -
BBMC 1.0: Day 81
DAY 81: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
