DAY 74: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
DAY 75: STRENGTH (WEIGH-IN DAY)
EXERCISE (SEE BELOW) / REST (SEE BELOW)
1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. :30 SEC - PUSH-UPS (REST :30 SEC)
3. :30 SEC - PUSH-UPS (REST :30 SEC)
4. :30 SEC - PUSH-UPS (REST :30 SEC)
5. :30 SEC - BICEP CURLS (REST :30 SEC)
6. :30 SEC - BICEP CURLS...
DAY 78: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)
1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
3. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
4. :60 SEC - DIVE BOMBER PUSH-UPS (RIGHT) (REST :30 SEC)
5. :60 SEC - SQUAT JUMPS (R...
DAY 79: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE