Up Next in 90 Day Challenge 1.0

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  15:12

  BBMC 1.0: Day 75

  BBMC 1.0: Day 75

  DAY 75: STRENGTH (WEIGH-IN DAY)
  EXERCISE (SEE BELOW) / REST (SEE BELOW)

  1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
  2. :30 SEC - PUSH-UPS (REST :30 SEC)
  3. :30 SEC - PUSH-UPS (REST :30 SEC)
  4. :30 SEC - PUSH-UPS (REST :30 SEC)
  5. :30 SEC - BICEP CURLS (REST :30 SEC)
  6. :30 SEC - BICEP CURLS...

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  21:52

  BBMC 1.0: Day 78

  BBMC 1.0: Day 78

  DAY 78: STRENGTH
  EXERCISE (SEE BELOW) / REST (SEE BELOW)

  1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
  2. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
  3. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
  4. :60 SEC - DIVE BOMBER PUSH-UPS (RIGHT) (REST :30 SEC)
  5. :60 SEC - SQUAT JUMPS (R...

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  00:38

  BBMC 1.0: Day 79

  BBMC 1.0: Day 79

  DAY 79: HIIT CARDIO
  EXERCISE :60 SEC / REST :60 SEC

  1. IRISH JIG
  2. JUMPING JACKS
  3. SPEED SKATERS
  4. MOUNTAIN CLIMBERS
  5. FAKE JUMP ROPE
  6. IRISH JIG
  7. JUMPING JACKS
  8. SPEED SKATERS
  9. MOUNTAIN CLIMBERS
  10. FAKE JUMP ROPE