BBMC 1.0: Day 73
90 Day Challenge 1.0 • 15m
DAY 73: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)
1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. :30 SEC - PUSH-UPS (REST :30 SEC)
3. :30 SEC - PUSH-UPS (REST :30 SEC)
4. :30 SEC - PUSH-UPS (REST :30 SEC)
5. :30 SEC - BICEP CURLS (REST :30 SEC)
6. :30 SEC - BICEP CURLS (REST :30 SEC)
7. :30 SEC - BICEP CURLS (REST :30 SEC)
8. :30 SEC - MOUNTAIN CLIMBERS (REST :30 SEC)
9. :30 SEC - MOUNTAIN CLIMBERS (REST :30 SEC)
10. :30 SEC - MOUNTAIN CLIMBERS
Up Next in 90 Day Challenge 1.0
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BBMC 1.0: Day 74
DAY 74: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE -
BBMC 1.0: Day 75
DAY 75: STRENGTH (WEIGH-IN DAY)
EXERCISE (SEE BELOW) / REST (SEE BELOW)1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. :30 SEC - PUSH-UPS (REST :30 SEC)
3. :30 SEC - PUSH-UPS (REST :30 SEC)
4. :30 SEC - PUSH-UPS (REST :30 SEC)
5. :30 SEC - BICEP CURLS (REST :30 SEC)
6. :30 SEC - BICEP CURLS... -
BBMC 1.0: Day 78
DAY 78: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
3. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
4. :60 SEC - DIVE BOMBER PUSH-UPS (RIGHT) (REST :30 SEC)
5. :60 SEC - SQUAT JUMPS (R...
