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BBMC 1.0: Day 72

90 Day Challenge 1.0 • 51s

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 73

    DAY 73: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. :30 SEC - PUSH-UPS (REST :30 SEC)
    3. :30 SEC - PUSH-UPS (REST :30 SEC)
    4. :30 SEC - PUSH-UPS (REST :30 SEC)
    5. :30 SEC - BICEP CURLS (REST :30 SEC)
    6. :30 SEC - BICEP CURLS (REST :30 SEC)...

  • BBMC 1.0: Day 74

    DAY 74: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 75

    DAY 75: STRENGTH (WEIGH-IN DAY)
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. :30 SEC - PUSH-UPS (REST :30 SEC)
    3. :30 SEC - PUSH-UPS (REST :30 SEC)
    4. :30 SEC - PUSH-UPS (REST :30 SEC)
    5. :30 SEC - BICEP CURLS (REST :30 SEC)
    6. :30 SEC - BICEP CURLS...