BBMC 1.0: Day 71
90 Day Challenge 1.0 • 16m
DAY 71: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)
1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. :30 SEC - PUSH-UPS (REST :30 SEC)
3. :30 SEC - PUSH-UPS (REST :30 SEC)
4. :30 SEC - PUSH-UPS (REST :30 SEC)
5. :30 SEC - BICEP CURLS (REST :30 SEC)
6. :30 SEC - BICEP CURLS (REST :30 SEC)
7. :30 SEC - BICEP CURLS (REST :30 SEC)
8. :30 SEC - MOUNTAIN CLIMBERS (REST :30 SEC)
9. :30 SEC - MOUNTAIN CLIMBERS (REST :30 SEC)
10. :30 SEC - MOUNTAIN CLIMBERS
Up Next in 90 Day Challenge 1.0
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BBMC 1.0: Day 72
DAY 72: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE -
BBMC 1.0: Day 73
DAY 73: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. :30 SEC - PUSH-UPS (REST :30 SEC)
3. :30 SEC - PUSH-UPS (REST :30 SEC)
4. :30 SEC - PUSH-UPS (REST :30 SEC)
5. :30 SEC - BICEP CURLS (REST :30 SEC)
6. :30 SEC - BICEP CURLS (REST :30 SEC)... -
BBMC 1.0: Day 74
DAY 74: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
