DAY 71: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)
1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. :30 SEC - PUSH-UPS (REST :30 SEC)
3. :30 SEC - PUSH-UPS (REST :30 SEC)
4. :30 SEC - PUSH-UPS (REST :30 SEC)
5. :30 SEC - BICEP CURLS (REST :30 SEC)
6. :30 SEC - BICEP CURLS (REST :30 SEC)
7. :30 SEC - BICEP CURLS (REST :30 SEC)
8. :30 SEC - MOUNTAIN CLIMBERS (REST :30 SEC)
9. :30 SEC - MOUNTAIN CLIMBERS (REST :30 SEC)
10. :30 SEC - MOUNTAIN CLIMBERS
DAY 72: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
DAY 73: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)
1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. :30 SEC - PUSH-UPS (REST :30 SEC)
3. :30 SEC - PUSH-UPS (REST :30 SEC)
4. :30 SEC - PUSH-UPS (REST :30 SEC)
5. :30 SEC - BICEP CURLS (REST :30 SEC)
6. :30 SEC - BICEP CURLS (REST :30 SEC)...
DAY 74: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE