Up Next in 90 Day Challenge 1.0

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  16:14

  BBMC 1.0: Day 71

  BBMC 1.0: Day 71

  DAY 71: STRENGTH
  EXERCISE (SEE BELOW) / REST (SEE BELOW)

  1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
  2. :30 SEC - PUSH-UPS (REST :30 SEC)
  3. :30 SEC - PUSH-UPS (REST :30 SEC)
  4. :30 SEC - PUSH-UPS (REST :30 SEC)
  5. :30 SEC - BICEP CURLS (REST :30 SEC)
  6. :30 SEC - BICEP CURLS (REST :30 SEC)...

• 

  00:51

  BBMC 1.0: Day 72

  BBMC 1.0: Day 72

  DAY 72: HIIT CARDIO
  EXERCISE :60 SEC / REST :60 SEC

  1. IRISH JIG
  2. JUMPING JACKS
  3. SPEED SKATERS
  4. MOUNTAIN CLIMBERS
  5. FAKE JUMP ROPE
  6. IRISH JIG
  7. JUMPING JACKS
  8. SPEED SKATERS
  9. MOUNTAIN CLIMBERS
  10. FAKE JUMP ROPE

• 

  15:12

  BBMC 1.0: Day 73

  BBMC 1.0: Day 73

  DAY 73: STRENGTH
  EXERCISE (SEE BELOW) / REST (SEE BELOW)

  1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
  2. :30 SEC - PUSH-UPS (REST :30 SEC)
  3. :30 SEC - PUSH-UPS (REST :30 SEC)
  4. :30 SEC - PUSH-UPS (REST :30 SEC)
  5. :30 SEC - BICEP CURLS (REST :30 SEC)
  6. :30 SEC - BICEP CURLS (REST :30 SEC)...