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BBMC 1.0: Day 69

90 Day Challenge 1.0 • 33s

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    2. :30 SEC - PUSH-UPS (REST :30 SEC)
    3. :30 SEC - PUSH-UPS (REST :30 SEC)
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  • BBMC 1.0: Day 72

    DAY 72: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

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  • BBMC 1.0: Day 73

    DAY 73: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. :30 SEC - PUSH-UPS (REST :30 SEC)
    3. :30 SEC - PUSH-UPS (REST :30 SEC)
    4. :30 SEC - PUSH-UPS (REST :30 SEC)
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