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BBMC 1.0: Day 68

90 Day Challenge 1.0 • 12m

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 69

    DAY 69: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 71

    DAY 71: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. :30 SEC - PUSH-UPS (REST :30 SEC)
    3. :30 SEC - PUSH-UPS (REST :30 SEC)
    4. :30 SEC - PUSH-UPS (REST :30 SEC)
    5. :30 SEC - BICEP CURLS (REST :30 SEC)
    6. :30 SEC - BICEP CURLS (REST :30 SEC)...

  • BBMC 1.0: Day 72

    DAY 72: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE