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BBMC 1.0: Day 67

90 Day Challenge 1.0 • 41s

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 68

    DAY 68: STRENGTH
    EXERCISE :60 SEC / REST :60 SEC

    1. SQUAT / SHOULDER PRESS
    2. SQUAT JUMPS
    3. CRAB WALK
    4. BENT-OVER ROWS
    5. SPEED SKATERS
    6. ELBOW PLANK HOLD (AS LONG AS YOU CAN)

  • BBMC 1.0: Day 69

    DAY 69: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 71

    DAY 71: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. :30 SEC - PUSH-UPS (REST :30 SEC)
    3. :30 SEC - PUSH-UPS (REST :30 SEC)
    4. :30 SEC - PUSH-UPS (REST :30 SEC)
    5. :30 SEC - BICEP CURLS (REST :30 SEC)
    6. :30 SEC - BICEP CURLS (REST :30 SEC)...