Up Next in 90 Day Challenge 1.0

• 

  12:42

  BBMC 1.0: Day 68

  BBMC 1.0: Day 68

  DAY 68: STRENGTH
  EXERCISE :60 SEC / REST :60 SEC

  1. SQUAT / SHOULDER PRESS
  2. SQUAT JUMPS
  3. CRAB WALK
  4. BENT-OVER ROWS
  5. SPEED SKATERS
  6. ELBOW PLANK HOLD (AS LONG AS YOU CAN)

• 

  00:33

  BBMC 1.0: Day 69

  BBMC 1.0: Day 69

  DAY 69: HIIT CARDIO
  EXERCISE :60 SEC / REST :60 SEC

  1. IRISH JIG
  2. JUMPING JACKS
  3. SPEED SKATERS
  4. MOUNTAIN CLIMBERS
  5. FAKE JUMP ROPE
  6. IRISH JIG
  7. JUMPING JACKS
  8. SPEED SKATERS
  9. MOUNTAIN CLIMBERS
  10. FAKE JUMP ROPE

• 

  16:14

  BBMC 1.0: Day 71

  BBMC 1.0: Day 71

  DAY 71: STRENGTH
  EXERCISE (SEE BELOW) / REST (SEE BELOW)

  1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
  2. :30 SEC - PUSH-UPS (REST :30 SEC)
  3. :30 SEC - PUSH-UPS (REST :30 SEC)
  4. :30 SEC - PUSH-UPS (REST :30 SEC)
  5. :30 SEC - BICEP CURLS (REST :30 SEC)
  6. :30 SEC - BICEP CURLS (REST :30 SEC)...