DAY 66: STRENGTH
EXERCISE :60 SEC / REST :60 SEC
1. SQUAT / SHOULDER PRESS
2. SQUAT JUMPS
3. CRAB WALK
4. BENT-OVER ROWS
5. SPEED SKATERS
6. ELBOW PLANK HOLD (AS LONG AS YOU CAN)
DAY 67: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
DAY 68: STRENGTH
EXERCISE :60 SEC / REST :60 SEC
1. SQUAT / SHOULDER PRESS
2. SQUAT JUMPS
3. CRAB WALK
4. BENT-OVER ROWS
5. SPEED SKATERS
6. ELBOW PLANK HOLD (AS LONG AS YOU CAN)
DAY 69: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE