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BBMC 1.0: Day 66

90 Day Challenge 1.0 • 12m

DAY 66: STRENGTH
EXERCISE :60 SEC / REST :60 SEC

1. SQUAT / SHOULDER PRESS
2. SQUAT JUMPS
3. CRAB WALK
4. BENT-OVER ROWS
5. SPEED SKATERS
6. ELBOW PLANK HOLD (AS LONG AS YOU CAN)

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 67
    00:41
    BBMC 1.0: Day 67

    BBMC 1.0: Day 67

    DAY 67: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 68
    12:42
    BBMC 1.0: Day 68

    BBMC 1.0: Day 68

    DAY 68: STRENGTH
    EXERCISE :60 SEC / REST :60 SEC

    1. SQUAT / SHOULDER PRESS
    2. SQUAT JUMPS
    3. CRAB WALK
    4. BENT-OVER ROWS
    5. SPEED SKATERS
    6. ELBOW PLANK HOLD (AS LONG AS YOU CAN)

  • BBMC 1.0: Day 69
    00:33
    BBMC 1.0: Day 69

    BBMC 1.0: Day 69

    DAY 69: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

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