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BBMC 1.0: Day 59

90 Day Challenge 1.0 • 28m

DAY 59: STRENGTH
EXERCISE :60 SEC / REST :30 SEC

1. JUMPING JACKS
2. WALKING LUNGES
3. TUCK JUMPS
4. SUMO SQUATS
5. BURPEES
6. PLANK SHOULDER TOUCHES
7. JUMPING JACKS
8. WALKING LUNGES
9. TUCK JUMPS
10. SUMO SQUATS
11. BURPEES
12. PLANK SHOULDER TOUCHES
13. JUMPING JACKS
14. WALKING LUNGES
15. TUCK JUMPS
16. SUMO SQUATS
17. BURPEES
18. PLANK SHOULDER TOUCHES

Up Next in 90 Day Challenge 1.0

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    BBMC 1.0: Day 60

    DAY 60: HIIT CARDIO (WEIGH-IN DAY)
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
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  • BBMC 1.0: Day 61
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    BBMC 1.0: Day 61

    BBMC 1.0: Day 61

    DAY 61: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. JUMPING JACKS
    2. WALKING LUNGES
    3. TUCK JUMPS
    4. SUMO SQUATS
    5. BURPEES
    6. PLANK SHOULDER TOUCHES
    7. JUMPING JACKS
    8. WALKING LUNGES
    9. TUCK JUMPS
    10. SUMO SQUATS
    11. BURPEES
    12. PLANK SHOULDER TOUCHES
    13. JUMPING JACKS
    14. WALKING LUNGES
    15. T...

  • BBMC 1.0: Day 62
    00:49
    BBMC 1.0: Day 62

    BBMC 1.0: Day 62

    DAY 62: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

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