DAY 59: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. JUMPING JACKS
2. WALKING LUNGES
3. TUCK JUMPS
4. SUMO SQUATS
5. BURPEES
6. PLANK SHOULDER TOUCHES
7. JUMPING JACKS
8. WALKING LUNGES
9. TUCK JUMPS
10. SUMO SQUATS
11. BURPEES
12. PLANK SHOULDER TOUCHES
13. JUMPING JACKS
14. WALKING LUNGES
15. TUCK JUMPS
16. SUMO SQUATS
17. BURPEES
18. PLANK SHOULDER TOUCHES
DAY 60: HIIT CARDIO (WEIGH-IN DAY)
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
DAY 61: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. JUMPING JACKS
2. WALKING LUNGES
3. TUCK JUMPS
4. SUMO SQUATS
5. BURPEES
6. PLANK SHOULDER TOUCHES
7. JUMPING JACKS
8. WALKING LUNGES
9. TUCK JUMPS
10. SUMO SQUATS
11. BURPEES
12. PLANK SHOULDER TOUCHES
13. JUMPING JACKS
14. WALKING LUNGES
15. T...
DAY 62: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE