BBMC 1.0: Day 54

90 Day Challenge 1.0 • 25m

DAY 54: STRENGTH
EXERCISE :60 SEC / REST :60 SEC

1. BENT-OVER DUMBBELL ROWS
2. REAR FOOT ELEVATED LUNGES
3. ELEVATED PUSH-UPS
4. ELEVATED MOUNTAIN CLIMBERS
5. BENT-OVER DUMBBELL ROWS
6. REAR FOOT ELEVATED LUNGES
7. ELEVATED PUSH-UPS
8. ELEVATED MOUNTAIN CLIMBERS
9. BENT-OVER DUMBBELL ROWS
10. REAR FOOT ELEVATED LUNGES
11. ELEVATED PUSH-UPS
12. ELEVATED MOUNTAIN CLIMBERS

Up Next in 90 Day Challenge 1.0

00:56

BBMC 1.0: Day 55

BBMC 1.0: Day 55

DAY 55: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC

1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
29:55

BBMC 1.0: Day 57

BBMC 1.0: Day 57

DAY 57: STRENGTH
EXERCISE :60 SEC / REST :30 SEC

1. JUMPING JACKS
2. WALKING LUNGES
3. TUCK JUMPS
4. SUMO SQUATS
5. BURPEES
6. PLANK SHOULDER TOUCHES
7. JUMPING JACKS
8. WALKING LUNGES
9. TUCK JUMPS
10. SUMO SQUATS
11. BURPEES
12. PLANK SHOULDER TOUCHES
13. JUMPING JACKS
14. WALKING LUNGES
15. T...
01:28

BBMC 1.0: Day 58

BBMC 1.0: Day 58

DAY 58: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC

1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE