DAY 54: STRENGTH
EXERCISE :60 SEC / REST :60 SEC
1. BENT-OVER DUMBBELL ROWS
2. REAR FOOT ELEVATED LUNGES
3. ELEVATED PUSH-UPS
4. ELEVATED MOUNTAIN CLIMBERS
5. BENT-OVER DUMBBELL ROWS
6. REAR FOOT ELEVATED LUNGES
7. ELEVATED PUSH-UPS
8. ELEVATED MOUNTAIN CLIMBERS
9. BENT-OVER DUMBBELL ROWS
10. REAR FOOT ELEVATED LUNGES
11. ELEVATED PUSH-UPS
12. ELEVATED MOUNTAIN CLIMBERS
DAY 55: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
DAY 57: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. JUMPING JACKS
2. WALKING LUNGES
3. TUCK JUMPS
4. SUMO SQUATS
5. BURPEES
6. PLANK SHOULDER TOUCHES
7. JUMPING JACKS
8. WALKING LUNGES
9. TUCK JUMPS
10. SUMO SQUATS
11. BURPEES
12. PLANK SHOULDER TOUCHES
13. JUMPING JACKS
14. WALKING LUNGES
15. T...
DAY 58: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE