Up Next in 90 Day Challenge 1.0

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  25:59

  BBMC 1.0: Day 54

  BBMC 1.0: Day 54

  DAY 54: STRENGTH
  EXERCISE :60 SEC / REST :60 SEC

  1. BENT-OVER DUMBBELL ROWS
  2. REAR FOOT ELEVATED LUNGES
  3. ELEVATED PUSH-UPS
  4. ELEVATED MOUNTAIN CLIMBERS
  5. BENT-OVER DUMBBELL ROWS
  6. REAR FOOT ELEVATED LUNGES
  7. ELEVATED PUSH-UPS
  8. ELEVATED MOUNTAIN CLIMBERS
  9. BENT-OVER DUMBBELL ROWS
  10. RE...

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  00:56

  BBMC 1.0: Day 55

  BBMC 1.0: Day 55

  DAY 55: HIIT CARDIO
  EXERCISE :60 SEC / REST :60 SEC

  1. IRISH JIG
  2. JUMPING JACKS
  3. SPEED SKATERS
  4. MOUNTAIN CLIMBERS
  5. FAKE JUMP ROPE
  6. IRISH JIG
  7. JUMPING JACKS
  8. SPEED SKATERS
  9. MOUNTAIN CLIMBERS
  10. FAKE JUMP ROPE

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  29:55

  BBMC 1.0: Day 57

  BBMC 1.0: Day 57

  DAY 57: STRENGTH
  EXERCISE :60 SEC / REST :30 SEC

  1. JUMPING JACKS
  2. WALKING LUNGES
  3. TUCK JUMPS
  4. SUMO SQUATS
  5. BURPEES
  6. PLANK SHOULDER TOUCHES
  7. JUMPING JACKS
  8. WALKING LUNGES
  9. TUCK JUMPS
  10. SUMO SQUATS
  11. BURPEES
  12. PLANK SHOULDER TOUCHES
  13. JUMPING JACKS
  14. WALKING LUNGES
  15. T...