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BBMC 1.0: Day 52

90 Day Challenge 1.0 • 25m

DAY 52: STRENGTH
EXERCISE :60 SEC / REST :60 SEC

1. BENT-OVER DUMBBELL ROWS
2. REAR FOOT ELEVATED LUNGES
3. ELEVATED PUSH-UPS
4. ELEVATED MOUNTAIN CLIMBERS
5. BENT-OVER DUMBBELL ROWS
6. REAR FOOT ELEVATED LUNGES
7. ELEVATED PUSH-UPS
8. ELEVATED MOUNTAIN CLIMBERS
9. BENT-OVER DUMBBELL ROWS
10. REAR FOOT ELEVATED LUNGES
11. ELEVATED PUSH-UPS
12. ELEVATED MOUNTAIN CLIMBERS

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    DAY 53: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

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    2. JUMPING JACKS
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  • BBMC 1.0: Day 54
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    BBMC 1.0: Day 54

    BBMC 1.0: Day 54

    DAY 54: STRENGTH
    EXERCISE :60 SEC / REST :60 SEC

    1. BENT-OVER DUMBBELL ROWS
    2. REAR FOOT ELEVATED LUNGES
    3. ELEVATED PUSH-UPS
    4. ELEVATED MOUNTAIN CLIMBERS
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    7. ELEVATED PUSH-UPS
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  • BBMC 1.0: Day 55
    00:56
    BBMC 1.0: Day 55

    BBMC 1.0: Day 55

    DAY 55: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
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