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BBMC 1.0: Day 51

90 Day Challenge 1.0 • 1m 17s

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 52

    DAY 52: STRENGTH
    EXERCISE :60 SEC / REST :60 SEC

    1. BENT-OVER DUMBBELL ROWS
    2. REAR FOOT ELEVATED LUNGES
    3. ELEVATED PUSH-UPS
    4. ELEVATED MOUNTAIN CLIMBERS
    5. BENT-OVER DUMBBELL ROWS
    6. REAR FOOT ELEVATED LUNGES
    7. ELEVATED PUSH-UPS
    8. ELEVATED MOUNTAIN CLIMBERS
    9. BENT-OVER DUMBBELL ROWS
    10. RE...

  • BBMC 1.0: Day 53

    DAY 53: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 54

    DAY 54: STRENGTH
    EXERCISE :60 SEC / REST :60 SEC

    1. BENT-OVER DUMBBELL ROWS
    2. REAR FOOT ELEVATED LUNGES
    3. ELEVATED PUSH-UPS
    4. ELEVATED MOUNTAIN CLIMBERS
    5. BENT-OVER DUMBBELL ROWS
    6. REAR FOOT ELEVATED LUNGES
    7. ELEVATED PUSH-UPS
    8. ELEVATED MOUNTAIN CLIMBERS
    9. BENT-OVER DUMBBELL ROWS
    10. RE...