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BBMC 1.0: Day 49

90 Day Challenge 1.0 • 10m

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    EXERCISE :60 SEC / REST :60 SEC

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  • BBMC 1.0: Day 51

    DAY 51: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
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    4. MOUNTAIN CLIMBERS
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  • BBMC 1.0: Day 52

    DAY 52: STRENGTH
    EXERCISE :60 SEC / REST :60 SEC

    1. BENT-OVER DUMBBELL ROWS
    2. REAR FOOT ELEVATED LUNGES
    3. ELEVATED PUSH-UPS
    4. ELEVATED MOUNTAIN CLIMBERS
    5. BENT-OVER DUMBBELL ROWS
    6. REAR FOOT ELEVATED LUNGES
    7. ELEVATED PUSH-UPS
    8. ELEVATED MOUNTAIN CLIMBERS
    9. BENT-OVER DUMBBELL ROWS
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