DAY 48: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
DAY 49: SUNDAY SKINNY
DAY 50: STRENGTH
EXERCISE :60 SEC / REST :60 SEC
1. BENT-OVER DUMBBELL ROWS
2. REAR FOOT ELEVATED LUNGES
3. ELEVATED PUSH-UPS
4. ELEVATED MOUNTAIN CLIMBERS
5. BENT-OVER DUMBBELL ROWS
6. REAR FOOT ELEVATED LUNGES
7. ELEVATED PUSH-UPS
8. ELEVATED MOUNTAIN CLIMBERS
9. BENT-OVER DUMBBELL ROWS
10. RE...
DAY 51: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE