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BBMC 1.0: Day 47

90 Day Challenge 1.0 • 18m

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 48

    DAY 48: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 49

    DAY 49: SUNDAY SKINNY

  • BBMC 1.0: Day 50

    DAY 50: STRENGTH
    EXERCISE :60 SEC / REST :60 SEC

    1. BENT-OVER DUMBBELL ROWS
    2. REAR FOOT ELEVATED LUNGES
    3. ELEVATED PUSH-UPS
    4. ELEVATED MOUNTAIN CLIMBERS
    5. BENT-OVER DUMBBELL ROWS
    6. REAR FOOT ELEVATED LUNGES
    7. ELEVATED PUSH-UPS
    8. ELEVATED MOUNTAIN CLIMBERS
    9. BENT-OVER DUMBBELL ROWS
    10. RE...