BBMC 1.0: Day 47
90 Day Challenge 1.0 • 18m
DAY 47: STRENGTH
EXERCISE (SEE BELOW)
1. 20 REPS - BRIDGE FLYS
2. 20 REPS - ALTERNATING FORWARD LUNGES
3. 20 REPS - SQUAT TRICEP EXTENSIONS
4. :30 SEC - PLANK HOLD WITH ALTERNATING FOOT LIFT
5. 20 REPS - BRIDGE FLYS
6. 20 REPS - ALTERNATING FORWARD LUNGES
7. 20 REPS - SQUAT TRICEP EXTENSIONS
8. :30 SEC - PLANK HOLD WITH ALTERNATING FOOT LIFT
9. 20 REPS - BRIDGE FLYS
10. 20 REPS - ALTERNATING FORWARD LUNGES
11. 20 REPS - SQUAT TRICEP EXTENSIONS
12. :30 SEC - PLANK HOLD WITH ALTERNATING FOOT LIFT
Up Next in 90 Day Challenge 1.0
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BBMC 1.0: Day 48
DAY 48: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE -
BBMC 1.0: Day 49
DAY 49: SUNDAY SKINNY
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BBMC 1.0: Day 50
DAY 50: STRENGTH
EXERCISE :60 SEC / REST :60 SEC1. BENT-OVER DUMBBELL ROWS
2. REAR FOOT ELEVATED LUNGES
3. ELEVATED PUSH-UPS
4. ELEVATED MOUNTAIN CLIMBERS
5. BENT-OVER DUMBBELL ROWS
6. REAR FOOT ELEVATED LUNGES
7. ELEVATED PUSH-UPS
8. ELEVATED MOUNTAIN CLIMBERS
9. BENT-OVER DUMBBELL ROWS
10. RE...
