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BBMC 1.0: Day 46

90 Day Challenge 1.0 • 47s

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 47

    DAY 47: STRENGTH
    EXERCISE (SEE BELOW)

    1. 20 REPS - BRIDGE FLYS
    2. 20 REPS - ALTERNATING FORWARD LUNGES
    3. 20 REPS - SQUAT TRICEP EXTENSIONS
    4. :30 SEC - PLANK HOLD WITH ALTERNATING FOOT LIFT
    5. 20 REPS - BRIDGE FLYS
    6. 20 REPS - ALTERNATING FORWARD LUNGES
    7. 20 REPS - SQUAT TRICEP EXTENSIONS
    8....

  • BBMC 1.0: Day 48

    DAY 48: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 49

    DAY 49: SUNDAY SKINNY