Up Next in 90 Day Challenge 1.0

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  18:24

  BBMC 1.0: Day 47

  BBMC 1.0: Day 47

  DAY 47: STRENGTH
  EXERCISE (SEE BELOW)

  1. 20 REPS - BRIDGE FLYS
  2. 20 REPS - ALTERNATING FORWARD LUNGES
  3. 20 REPS - SQUAT TRICEP EXTENSIONS
  4. :30 SEC - PLANK HOLD WITH ALTERNATING FOOT LIFT
  5. 20 REPS - BRIDGE FLYS
  6. 20 REPS - ALTERNATING FORWARD LUNGES
  7. 20 REPS - SQUAT TRICEP EXTENSIONS
  8....

• 

  00:59

  BBMC 1.0: Day 48

  BBMC 1.0: Day 48

  DAY 48: HIIT CARDIO
  EXERCISE :60 SEC / REST :60 SEC

  1. IRISH JIG
  2. JUMPING JACKS
  3. SPEED SKATERS
  4. MOUNTAIN CLIMBERS
  5. FAKE JUMP ROPE
  6. IRISH JIG
  7. JUMPING JACKS
  8. SPEED SKATERS
  9. MOUNTAIN CLIMBERS
  10. FAKE JUMP ROPE

• 

  10:01

  BBMC 1.0: Day 49

  BBMC 1.0: Day 49

  DAY 49: SUNDAY SKINNY