Up Next in 90 Day Challenge 1.0

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  18:30

  BBMC 1.0: Day 43

  BBMC 1.0: Day 43

  DAY 43: STRENGTH
  EXERCISE (SEE BELOW)

  1. 20 REPS - BRIDGE FLYS
  2. 20 REPS - ALTERNATING FORWARD LUNGES
  3. 20 REPS - SQUAT TRICEP EXTENSIONS
  4. :30 SEC - PLANK HOLD WITH ALTERNATING FOOT LIFT
  5. 20 REPS - BRIDGE FLYS
  6. 20 REPS - ALTERNATING FORWARD LUNGES
  7. 20 REPS - SQUAT TRICEP EXTENSIONS
  8....

• 

  01:04

  BBMC 1.0: Day 44

  BBMC 1.0: Day 44

  DAY 44: HIIT CARDIO
  EXERCISE :60 SEC / REST :60 SEC

  1. IRISH JIG
  2. JUMPING JACKS
  3. SPEED SKATERS
  4. MOUNTAIN CLIMBERS
  5. FAKE JUMP ROPE
  6. IRISH JIG
  7. JUMPING JACKS
  8. SPEED SKATERS
  9. MOUNTAIN CLIMBERS
  10. FAKE JUMP ROPE

• 

  10:48

  BBMC 1.0: Day 45

  BBMC 1.0: Day 45

  DAY 45: FIT TEST (WEIGH-IN DAY)
  EXERCISE :50 SEC / REST :10 SEC

  1. SPEED SQUATS
  2. HIGH KNEES
  3. PUSH-UPS
  4. SQUAT JUMPS
  5. TRICEP DIPS
  6. BURPEES
  7. ALTERNATING LUNGES
  8. ELBOW PLANK