DAY 42: SUNDAY SKINNY
DAY 43: STRENGTH
EXERCISE (SEE BELOW)
1. 20 REPS - BRIDGE FLYS
2. 20 REPS - ALTERNATING FORWARD LUNGES
3. 20 REPS - SQUAT TRICEP EXTENSIONS
4. :30 SEC - PLANK HOLD WITH ALTERNATING FOOT LIFT
5. 20 REPS - BRIDGE FLYS
6. 20 REPS - ALTERNATING FORWARD LUNGES
7. 20 REPS - SQUAT TRICEP EXTENSIONS
8....
DAY 44: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
DAY 45: FIT TEST (WEIGH-IN DAY)
EXERCISE :50 SEC / REST :10 SEC
1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK