BBMC 1.0: Day 40
90 Day Challenge 1.0 • 18m
DAY 40: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW) (2 SETS)
1. 20 REPS - SQUATS
2. :30 SEC - SQUAT HOLD
3. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
4. 20 REPS - SQUATS
5. :30 SEC - SQUAT HOLD
6. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
7. 20 REPS - ALTERNATING LUNGE KICKS
8. 20 REPS - JUMP LUNGES
9. :30 SEC - LUNGE HOLD (RIGHT)
10. :30 SEC - LUNGE HOLD (LEFT) (REST : 30 SEC)
11. 20 REPS - ALTERNATING LUNGE KICKS
12. 20 REPS - JUMP LUNGES
13. :30 SEC - LUNGE HOLD (RIGHT)
14. :30 SEC - LUNGE HOLD (LEFT) (REST : 30 SEC)
15. 20 REPS - CALF RAISES
16. 10 REPS - SINGLE CALF RAISE (RIGHT)
17. 10 REPS - SINGLE CALF RAISE (LEFT) (REST :30 SEC)
18. 20 REPS - CALF RAISES
19. 10 REPS - SINGLE CALF RAISE (RIGHT)
20. 10 REPS - SINGLE CALF RAISE (LEFT)
Up Next in 90 Day Challenge 1.0
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BBMC 1.0: Day 41
DAY 41: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE -
BBMC 1.0: Day 42
DAY 42: SUNDAY SKINNY
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BBMC 1.0: Day 43
DAY 43: STRENGTH
EXERCISE (SEE BELOW)1. 20 REPS - BRIDGE FLYS
2. 20 REPS - ALTERNATING FORWARD LUNGES
3. 20 REPS - SQUAT TRICEP EXTENSIONS
4. :30 SEC - PLANK HOLD WITH ALTERNATING FOOT LIFT
5. 20 REPS - BRIDGE FLYS
6. 20 REPS - ALTERNATING FORWARD LUNGES
7. 20 REPS - SQUAT TRICEP EXTENSIONS
8....
