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BBMC 1.0: Day 40

90 Day Challenge 1.0 • 18m

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 41

    DAY 41: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 42

    DAY 42: SUNDAY SKINNY

  • BBMC 1.0: Day 43

    DAY 43: STRENGTH
    EXERCISE (SEE BELOW)

    1. 20 REPS - BRIDGE FLYS
    2. 20 REPS - ALTERNATING FORWARD LUNGES
    3. 20 REPS - SQUAT TRICEP EXTENSIONS
    4. :30 SEC - PLANK HOLD WITH ALTERNATING FOOT LIFT
    5. 20 REPS - BRIDGE FLYS
    6. 20 REPS - ALTERNATING FORWARD LUNGES
    7. 20 REPS - SQUAT TRICEP EXTENSIONS
    8....