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BBMC 1.0: Day 39

90 Day Challenge 1.0 • 50s

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 40

    DAY 40: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW) (2 SETS)

    1. 20 REPS - SQUATS
    2. :30 SEC - SQUAT HOLD
    3. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
    4. 20 REPS - SQUATS
    5. :30 SEC - SQUAT HOLD
    6. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
    7. 20 REPS - ALTERNATING LUNGE KICKS
    8. 20 REPS - ...

  • BBMC 1.0: Day 41

    DAY 41: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 42

    DAY 42: SUNDAY SKINNY