DAY 38: STRENGTH
EXERCISE 10:00 MIN / REST :00 SEC
1. 8 COUNT BODY BUILDERS
DAY 39: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
DAY 40: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW) (2 SETS)
1. 20 REPS - SQUATS
2. :30 SEC - SQUAT HOLD
3. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
4. 20 REPS - SQUATS
5. :30 SEC - SQUAT HOLD
6. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
7. 20 REPS - ALTERNATING LUNGE KICKS
8. 20 REPS - ...
DAY 41: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE