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BBMC 1.0: Day 38

90 Day Challenge 1.0 • 12m

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 39

    DAY 39: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 40

    DAY 40: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW) (2 SETS)

    1. 20 REPS - SQUATS
    2. :30 SEC - SQUAT HOLD
    3. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
    4. 20 REPS - SQUATS
    5. :30 SEC - SQUAT HOLD
    6. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
    7. 20 REPS - ALTERNATING LUNGE KICKS
    8. 20 REPS - ...

  • BBMC 1.0: Day 41

    DAY 41: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE