BBMC 1.0: Day 36
90 Day Challenge 1.0 • 19m
DAY 36: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)
1. 20 REPS - SQUATS
2. :30 SEC - SQUAT HOLD
3. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
4. 20 REPS - SQUATS
5. :30 SEC - SQUAT HOLD
6. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
7. 20 REPS - ALTERNATING LUNGE KICKS
8. 20 REPS - JUMP LUNGES
9. :30 SEC - LUNGE HOLD (RIGHT)
10. :30 SEC - LUNGE HOLD (LEFT) (REST : 30 SEC)
11. 20 REPS - ALTERNATING LUNGE KICKS
12. 20 REPS - JUMP LUNGES
13. :30 SEC - LUNGE HOLD (RIGHT)
14. :30 SEC - LUNGE HOLD (LEFT) (REST : 30 SEC)
15. 20 REPS - CALF RAISES
16. 10 REPS - SINGLE CALF RAISE (RIGHT)
17. 10 REPS - SINGLE CALF RAISE (LEFT) (REST :30 SEC)
18. 20 REPS - CALF RAISES
19. 10 REPS - SINGLE CALF RAISE (RIGHT)
20. 10 REPS - SINGLE CALF RAISE (LEFT)
Up Next in 90 Day Challenge 1.0
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BBMC 1.0: Day 37
DAY 37: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE -
BBMC 1.0: Day 38
DAY 38: STRENGTH
EXERCISE 10:00 MIN / REST :00 SEC1. 8 COUNT BODY BUILDERS
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BBMC 1.0: Day 39
DAY 39: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
