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BBMC 1.0: Day 35

90 Day Challenge 1.0 • 1m 48s

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 36

    DAY 36: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 20 REPS - SQUATS
    2. :30 SEC - SQUAT HOLD
    3. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
    4. 20 REPS - SQUATS
    5. :30 SEC - SQUAT HOLD
    6. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
    7. 20 REPS - ALTERNATING LUNGE KICKS
    8. 20 REPS - JUMP LUNG...

  • BBMC 1.0: Day 37

    DAY 37: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 38

    DAY 38: STRENGTH
    EXERCISE 10:00 MIN / REST :00 SEC

    1. 8 COUNT BODY BUILDERS