Up Next in 90 Day Challenge 1.0

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  01:48

  BBMC 1.0: Day 35

  BBMC 1.0: Day 35

  DAY 35: SUNDAY SKINNY

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  19:07

  BBMC 1.0: Day 36

  BBMC 1.0: Day 36

  DAY 36: STRENGTH
  EXERCISE (SEE BELOW) / REST (SEE BELOW)

  1. 20 REPS - SQUATS
  2. :30 SEC - SQUAT HOLD
  3. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
  4. 20 REPS - SQUATS
  5. :30 SEC - SQUAT HOLD
  6. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
  7. 20 REPS - ALTERNATING LUNGE KICKS
  8. 20 REPS - JUMP LUNG...

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  00:35

  BBMC 1.0: Day 37

  BBMC 1.0: Day 37

  DAY 37: HIIT CARDIO
  EXERCISE :60 SEC / REST :60 SEC

  1. IRISH JIG
  2. JUMPING JACKS
  3. SPEED SKATERS
  4. MOUNTAIN CLIMBERS
  5. FAKE JUMP ROPE
  6. IRISH JIG
  7. JUMPING JACKS
  8. SPEED SKATERS
  9. MOUNTAIN CLIMBERS
  10. FAKE JUMP ROPE