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BBMC 1.0: Day 34

90 Day Challenge 1.0 • 1m 11s

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    DAY 36: STRENGTH
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    1. 20 REPS - SQUATS
    2. :30 SEC - SQUAT HOLD
    3. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
    4. 20 REPS - SQUATS
    5. :30 SEC - SQUAT HOLD
    6. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
    7. 20 REPS - ALTERNATING LUNGE KICKS
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  • BBMC 1.0: Day 37

    DAY 37: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
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    8. SPEED SKATERS
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