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BBMC 1.0: Day 33

90 Day Challenge 1.0 • 31m

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 34

    DAY 34: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 35

    DAY 35: SUNDAY SKINNY

  • BBMC 1.0: Day 36

    DAY 36: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 20 REPS - SQUATS
    2. :30 SEC - SQUAT HOLD
    3. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
    4. 20 REPS - SQUATS
    5. :30 SEC - SQUAT HOLD
    6. 20 REPS - SQUAT HOLD PULSES (REST :20 SEC)
    7. 20 REPS - ALTERNATING LUNGE KICKS
    8. 20 REPS - JUMP LUNG...