Up Next in 90 Day Challenge 1.0

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  31:25

  BBMC 1.0: Day 33

  BBMC 1.0: Day 33

  DAY 33: STRENGTH
  EXERCISE (SEE BELOW) / REST (SEE BELOW)

  1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
  2. 10 REPS - ONE ARM WINDMILL (RIGHT)
  3. 10 REPS - ONE ARM WINDMILL (RIGHT)
  4. 5 REPS - BOAT POSE / ELEVATED LEG - OBLIQUE CRUNCH

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  01:11

  BBMC 1.0: Day 34

  BBMC 1.0: Day 34

  DAY 34: HIIT CARDIO
  EXERCISE :60 SEC / REST :60 SEC

  1. IRISH JIG
  2. JUMPING JACKS
  3. SPEED SKATERS
  4. MOUNTAIN CLIMBERS
  5. FAKE JUMP ROPE
  6. IRISH JIG
  7. JUMPING JACKS
  8. SPEED SKATERS
  9. MOUNTAIN CLIMBERS
  10. FAKE JUMP ROPE

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  01:48

  BBMC 1.0: Day 35

  BBMC 1.0: Day 35

  DAY 35: SUNDAY SKINNY