BBMC 1.0: Day 29
90 Day Challenge 1.0 • 34m
DAY 29: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)
1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. 10 REPS - ONE ARM WINDMILL (RIGHT)
3. 10 REPS - ONE ARM WINDMILL (RIGHT)
4. 5 REPS - BOAT POSE / ELEVATED LEG - OBLIQUE CRUNCH
Up Next in 90 Day Challenge 1.0
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BBMC 1.0: Day 30
DAY 30: HIIT CARDIO (WEIGH-IN DAY)
EXERCISE :60 SEC / REST :60 SEC1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE -
BBMC 1.0: Day 31
DAY 31: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. 10 REPS - ONE ARM WINDMILL (RIGHT)
3. 10 REPS - ONE ARM WINDMILL (RIGHT)
4. 5 REPS - BOAT POSE / ELEVATED LEG - OBLIQUE CRUNCH -
BBMC 1.0: Day 32
DAY 32: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
