Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 1.0: Day 28

90 Day Challenge 1.0 • 4m 44s

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 29

    DAY 29: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. 10 REPS - ONE ARM WINDMILL (RIGHT)
    3. 10 REPS - ONE ARM WINDMILL (RIGHT)
    4. 5 REPS - BOAT POSE / ELEVATED LEG - OBLIQUE CRUNCH

  • BBMC 1.0: Day 30

    DAY 30: HIIT CARDIO (WEIGH-IN DAY)
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 31

    DAY 31: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. 10 REPS - ONE ARM WINDMILL (RIGHT)
    3. 10 REPS - ONE ARM WINDMILL (RIGHT)
    4. 5 REPS - BOAT POSE / ELEVATED LEG - OBLIQUE CRUNCH