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BBMC 1.0: Day 27

90 Day Challenge 1.0 • 1m 17s

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 28

    DAY 28: SUNDAY SKINNY

  • BBMC 1.0: Day 29

    DAY 29: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. 10 REPS - ONE ARM WINDMILL (RIGHT)
    3. 10 REPS - ONE ARM WINDMILL (RIGHT)
    4. 5 REPS - BOAT POSE / ELEVATED LEG - OBLIQUE CRUNCH

  • BBMC 1.0: Day 30

    DAY 30: HIIT CARDIO (WEIGH-IN DAY)
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE