DAY 24: STRENGTH
EXERCISE (SEE BELOW) / REST :60 SEC (3 SETS)
1. 3:00 MIN - SQUAT / CURL / PRESS
2. 1:00 MIN - TEETER-TOTTER LUNGES (RIGHT)
3. 1:00 MIN - TEETER-TOTTER LUNGES (LEFT)
4. 3:00 MIN - 3 PART SHOULDER PRESS SERIES
5. 1:00 MIN - BENT-OVER ROWS
6. EXTENDED PLANK (HOLD AS LONG AS YOU CAN)
DAY 25: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
DAY 26: STRENGTH
EXERCISE (SEE BELOW) / REST :60 SEC (3 SETS)
1. 3:00 MIN - SQUAT / CURL / PRESS
2. 1:00 MIN - TEETER-TOTTER LUNGES (RIGHT)
3. 1:00 MIN - TEETER-TOTTER LUNGES (LEFT)
4. 3:00 MIN - 3 PART SHOULDER PRESS SERIES
5. 1:00 MIN - BENT-OVER ROWS
6. EXTENDED PLANK (HOLD AS LONG AS YOU CAN)
DAY 27: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE