Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 1.0: Day 24

90 Day Challenge 1.0 • 20m

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 25

    DAY 25: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 26

    DAY 26: STRENGTH
    EXERCISE (SEE BELOW) / REST :60 SEC (3 SETS)

    1. 3:00 MIN - SQUAT / CURL / PRESS
    2. 1:00 MIN - TEETER-TOTTER LUNGES (RIGHT)
    3. 1:00 MIN - TEETER-TOTTER LUNGES (LEFT)
    4. 3:00 MIN - 3 PART SHOULDER PRESS SERIES
    5. 1:00 MIN - BENT-OVER ROWS
    6. EXTENDED PLANK (HOLD AS LONG AS YOU CAN)

  • BBMC 1.0: Day 27

    DAY 27: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE