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BBMC 1.0: Day 23

90 Day Challenge 1.0 • 6m 57s

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 24

    DAY 24: STRENGTH
    EXERCISE (SEE BELOW) / REST :60 SEC (3 SETS)

    1. 3:00 MIN - SQUAT / CURL / PRESS
    2. 1:00 MIN - TEETER-TOTTER LUNGES (RIGHT)
    3. 1:00 MIN - TEETER-TOTTER LUNGES (LEFT)
    4. 3:00 MIN - 3 PART SHOULDER PRESS SERIES
    5. 1:00 MIN - BENT-OVER ROWS
    6. EXTENDED PLANK (HOLD AS LONG AS YOU CAN)

  • BBMC 1.0: Day 25

    DAY 25: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 26

    DAY 26: STRENGTH
    EXERCISE (SEE BELOW) / REST :60 SEC (3 SETS)

    1. 3:00 MIN - SQUAT / CURL / PRESS
    2. 1:00 MIN - TEETER-TOTTER LUNGES (RIGHT)
    3. 1:00 MIN - TEETER-TOTTER LUNGES (LEFT)
    4. 3:00 MIN - 3 PART SHOULDER PRESS SERIES
    5. 1:00 MIN - BENT-OVER ROWS
    6. EXTENDED PLANK (HOLD AS LONG AS YOU CAN)