BBMC 1.0: Day 19
90 Day Challenge 1.0 • 22m
DAY 19: STRENGTH
EXERCISE (SEE BELOW) / REST :60 SEC
1. 2:00 MIN - SQUAT SWING
2. 2:00 MIN - PUSH-UP T-STANDS
3. 2:00 MIN - LUNGE KNEE-UPS
4. 1:00 MIN - MOUNTAIN CLIMBERS
5. 1:30 MIN - BICEP CURL (3 REP ROUNDERS)
6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
7. 1:00 MIN - STEP-UPS (LEFT)
8. 1:00 MIN - STRAIGHT-LEG SQUAT THRUSTS
9. 1:00 MIN - HUNDREDS
Up Next in 90 Day Challenge 1.0
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BBMC 1.0: Day 20
DAY 20: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE -
BBMC 1.0: Day 21
DAY 21: SUNDAY SKINNY
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BBMC 1.0: Day 22
DAY 22: STRENGTH
EXERCISE (SEE BELOW) / REST :60 SEC (3 SETS)1. 3:00 MIN - SQUAT / CURL / PRESS
2. 1:00 MIN - TEETER-TOTTER LUNGES (RIGHT)
3. 1:00 MIN - TEETER-TOTTER LUNGES (LEFT)
4. 3:00 MIN - 3 PART SHOULDER PRESS SERIES
5. 1:00 MIN - BENT-OVER ROWS
6. EXTENDED PLANK (HOLD AS LONG AS YOU CAN)
