DAY 19: STRENGTH
EXERCISE (SEE BELOW) / REST :60 SEC
1. 2:00 MIN - SQUAT SWING
2. 2:00 MIN - PUSH-UP T-STANDS
3. 2:00 MIN - LUNGE KNEE-UPS
4. 1:00 MIN - MOUNTAIN CLIMBERS
5. 1:30 MIN - BICEP CURL (3 REP ROUNDERS)
6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
7. 1:00 MIN - STEP-UPS (LEFT)
8. 1:00 MIN - STRAIGHT-LEG SQUAT THRUSTS
9. 1:00 MIN - HUNDREDS
DAY 20: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
DAY 21: SUNDAY SKINNY
DAY 22: STRENGTH
EXERCISE (SEE BELOW) / REST :60 SEC (3 SETS)
1. 3:00 MIN - SQUAT / CURL / PRESS
2. 1:00 MIN - TEETER-TOTTER LUNGES (RIGHT)
3. 1:00 MIN - TEETER-TOTTER LUNGES (LEFT)
4. 3:00 MIN - 3 PART SHOULDER PRESS SERIES
5. 1:00 MIN - BENT-OVER ROWS
6. EXTENDED PLANK (HOLD AS LONG AS YOU CAN)