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BBMC 1.0: Day 18

90 Day Challenge 1.0 • 42s

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 19

    DAY 19: STRENGTH
    EXERCISE (SEE BELOW) / REST :60 SEC

    1. 2:00 MIN - SQUAT SWING
    2. 2:00 MIN - PUSH-UP T-STANDS
    3. 2:00 MIN - LUNGE KNEE-UPS
    4. 1:00 MIN - MOUNTAIN CLIMBERS
    5. 1:30 MIN - BICEP CURL (3 REP ROUNDERS)
    6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
    7. 1:00 MIN - STEP-UPS (LEFT)
    8. 1:00...

  • BBMC 1.0: Day 20

    DAY 20: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 21

    DAY 21: SUNDAY SKINNY