DAY 17: STRENGTH
EXERCISE (SEE BELOW) / REST :60 SEC
1. 2:00 MIN - SQUAT SWING
2. 2:00 MIN - PUSH-UP T-STANDS
3. 2:00 MIN - LUNGE KNEE-UPS
4. 1:00 MIN - MOUNTAIN CLIMBERS
5. 1:30 MIN - BICEP CURL (3 REP ROUNDERS)
6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
7. 1:00 MIN - STEP-UPS (LEFT)
8. 1:00 MIN - STRAIGHT-LEG SQUAT THRUSTS
9. 1:00 MIN - HUNDREDS
DAY 18: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
DAY 19: STRENGTH
EXERCISE (SEE BELOW) / REST :60 SEC
1. 2:00 MIN - SQUAT SWING
2. 2:00 MIN - PUSH-UP T-STANDS
3. 2:00 MIN - LUNGE KNEE-UPS
4. 1:00 MIN - MOUNTAIN CLIMBERS
5. 1:30 MIN - BICEP CURL (3 REP ROUNDERS)
6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
7. 1:00 MIN - STEP-UPS (LEFT)
8. 1:00...
DAY 20: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMP ROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE