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BBMC 1.0: Day 17

90 Day Challenge 1.0 • 22m

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 18

    DAY 18: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 19

    DAY 19: STRENGTH
    EXERCISE (SEE BELOW) / REST :60 SEC

    1. 2:00 MIN - SQUAT SWING
    2. 2:00 MIN - PUSH-UP T-STANDS
    3. 2:00 MIN - LUNGE KNEE-UPS
    4. 1:00 MIN - MOUNTAIN CLIMBERS
    5. 1:30 MIN - BICEP CURL (3 REP ROUNDERS)
    6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
    7. 1:00 MIN - STEP-UPS (LEFT)
    8. 1:00...

  • BBMC 1.0: Day 20

    DAY 20: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMP ROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE