Up Next in 90 Day Challenge 1.0

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  22:55

  BBMC 1.0: Day 17

  BBMC 1.0: Day 17

  DAY 17: STRENGTH
  EXERCISE (SEE BELOW) / REST :60 SEC

  1. 2:00 MIN - SQUAT SWING
  2. 2:00 MIN - PUSH-UP T-STANDS
  3. 2:00 MIN - LUNGE KNEE-UPS
  4. 1:00 MIN - MOUNTAIN CLIMBERS
  5. 1:30 MIN - BICEP CURL (3 REP ROUNDERS)
  6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
  7. 1:00 MIN - STEP-UPS (LEFT)
  8. 1:00...

• 

  00:42

  BBMC 1.0: Day 18

  BBMC 1.0: Day 18

  DAY 18: HIIT CARDIO
  EXERCISE :60 SEC / REST :60 SEC

  1. IRISH JIG
  2. JUMPING JACKS
  3. SPEED SKATERS
  4. MOUNTAIN CLIMBERS
  5. FAKE JUMP ROPE
  6. IRISH JIG
  7. JUMPING JACKS
  8. SPEED SKATERS
  9. MOUNTAIN CLIMBERS
  10. FAKE JUMP ROPE

• 

  22:47

  BBMC 1.0: Day 19

  BBMC 1.0: Day 19

  DAY 19: STRENGTH
  EXERCISE (SEE BELOW) / REST :60 SEC

  1. 2:00 MIN - SQUAT SWING
  2. 2:00 MIN - PUSH-UP T-STANDS
  3. 2:00 MIN - LUNGE KNEE-UPS
  4. 1:00 MIN - MOUNTAIN CLIMBERS
  5. 1:30 MIN - BICEP CURL (3 REP ROUNDERS)
  6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
  7. 1:00 MIN - STEP-UPS (LEFT)
  8. 1:00...