Up Next in 90 Day Challenge 1.0

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  25:44

  BBMC 1.0: Day 15

  BBMC 1.0: Day 15

  DAY 15: STRENGTH (WEIGH-IN DAY)
  EXERCISE (SEE BELOW) / REST :60 SEC (2 SETS)

  1. 2:00 MIN - SQUAT SWING
  2. 2:00 MIN - PUSH-UP T-STANDS
  3. 2:00 MIN - LUNGE KNEE-UPS
  4. 1:00 MIN - MOUNTAIN CLIMBERS
  5. 2:00 MIN - BICEP CURL (3 REP ROUNDERS)
  6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
  7. 1:00 MIN -...

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  01:18

  BBMC 1.0: Day 16

  BBMC 1.0: Day 16

  DAY 16: HIIT CARDIO
  EXERCISE :60 SEC / REST :60 SEC

  1. IRISH JIG
  2. JUMPING JACKS
  3. SPEED SKATERS
  4. MOUNTAIN CLIMBERS
  5. FAKE JUMPROPE
  6. IRISH JIG
  7. JUMPING JACKS
  8. SPEED SKATERS
  9. MOUNTAIN CLIMBERS
  10. FAKE JUMP ROPE

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  22:55

  BBMC 1.0: Day 17

  BBMC 1.0: Day 17

  DAY 17: STRENGTH
  EXERCISE (SEE BELOW) / REST :60 SEC

  1. 2:00 MIN - SQUAT SWING
  2. 2:00 MIN - PUSH-UP T-STANDS
  3. 2:00 MIN - LUNGE KNEE-UPS
  4. 1:00 MIN - MOUNTAIN CLIMBERS
  5. 1:30 MIN - BICEP CURL (3 REP ROUNDERS)
  6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
  7. 1:00 MIN - STEP-UPS (LEFT)
  8. 1:00...