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BBMC 1.0: Day 14

90 Day Challenge 1.0 • 7m 54s

DAY 14: SUNDAY SKINNY

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    DAY 15: STRENGTH (WEIGH-IN DAY)
    EXERCISE (SEE BELOW) / REST :60 SEC (2 SETS)

    1. 2:00 MIN - SQUAT SWING
    2. 2:00 MIN - PUSH-UP T-STANDS
    3. 2:00 MIN - LUNGE KNEE-UPS
    4. 1:00 MIN - MOUNTAIN CLIMBERS
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    BBMC 1.0: Day 16

    DAY 16: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
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  • BBMC 1.0: Day 17
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    BBMC 1.0: Day 17

    DAY 17: STRENGTH
    EXERCISE (SEE BELOW) / REST :60 SEC

    1. 2:00 MIN - SQUAT SWING
    2. 2:00 MIN - PUSH-UP T-STANDS
    3. 2:00 MIN - LUNGE KNEE-UPS
    4. 1:00 MIN - MOUNTAIN CLIMBERS
    5. 1:30 MIN - BICEP CURL (3 REP ROUNDERS)
    6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
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