DAY 12: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK
DAY 13: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMPROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
DAY 14: SUNDAY SKINNY
DAY 15: STRENGTH (WEIGH-IN DAY)
EXERCISE (SEE BELOW) / REST :60 SEC (2 SETS)
1. 2:00 MIN - SQUAT SWING
2. 2:00 MIN - PUSH-UP T-STANDS
3. 2:00 MIN - LUNGE KNEE-UPS
4. 1:00 MIN - MOUNTAIN CLIMBERS
5. 2:00 MIN - BICEP CURL (3 REP ROUNDERS)
6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
7. 1:00 MIN -...