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BBMC 1.0: Day 12

90 Day Challenge 1.0 • 11m

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    DAY 13: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMPROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
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  • BBMC 1.0: Day 14

    DAY 14: SUNDAY SKINNY

  • BBMC 1.0: Day 15

    DAY 15: STRENGTH (WEIGH-IN DAY)
    EXERCISE (SEE BELOW) / REST :60 SEC (2 SETS)

    1. 2:00 MIN - SQUAT SWING
    2. 2:00 MIN - PUSH-UP T-STANDS
    3. 2:00 MIN - LUNGE KNEE-UPS
    4. 1:00 MIN - MOUNTAIN CLIMBERS
    5. 2:00 MIN - BICEP CURL (3 REP ROUNDERS)
    6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
    7. 1:00 MIN -...