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BBMC 1.0: Day 12

90 Day Challenge 1.0 • 11m

DAY 12: FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK

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    BBMC 1.0: Day 15

    DAY 15: STRENGTH (WEIGH-IN DAY)
    EXERCISE (SEE BELOW) / REST :60 SEC (2 SETS)

    1. 2:00 MIN - SQUAT SWING
    2. 2:00 MIN - PUSH-UP T-STANDS
    3. 2:00 MIN - LUNGE KNEE-UPS
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