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BBMC 1.0: Day 11

90 Day Challenge 1.0 • 1m 20s

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 12

    DAY 12: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 1.0: Day 13

    DAY 13: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMPROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • BBMC 1.0: Day 14

    DAY 14: SUNDAY SKINNY