Up Next in 90 Day Challenge 1.0

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  11:05

  BBMC 1.0: Day 12

  BBMC 1.0: Day 12

  DAY 12: FIT TEST
  EXERCISE :50 SEC / REST :10 SEC

  1. SPEED SQUATS
  2. HIGH KNEES
  3. PUSH-UPS
  4. SQUAT JUMPS
  5. TRICEP DIPS
  6. BURPEES
  7. ALTERNATING LUNGES
  8. ELBOW PLANK

• 

  01:57

  BBMC 1.0: Day 13

  BBMC 1.0: Day 13

  DAY 13: HIIT CARDIO
  EXERCISE :60 SEC / REST :60 SEC

  1. IRISH JIG
  2. JUMPING JACKS
  3. SPEED SKATERS
  4. MOUNTAIN CLIMBERS
  5. FAKE JUMPROPE
  6. IRISH JIG
  7. JUMPING JACKS
  8. SPEED SKATERS
  9. MOUNTAIN CLIMBERS
  10. FAKE JUMP ROPE

• 

  07:54

  BBMC 1.0: Day 14

  BBMC 1.0: Day 14

  DAY 14: SUNDAY SKINNY