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BBMC 1.0: Day 09

90 Day Challenge 1.0 • 1m 49s

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 10

    DAY 10: STRENGTH
    EXERCISE 10:00 MIN / REST :00 SEC

    1. 8 COUNT BODY BUILDERS

    DAY 10: STRENGTH (ADDITIONAL EXERCISE)
    EXERCISE :60 SEC / REST :00 SEC

    2. PLANK OBJECT TOUCH

  • BBMC 1.0: Day 11

    DAY 11: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMPROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMPROPE

  • BBMC 1.0: Day 12

    DAY 12: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK