Up Next in 90 Day Challenge 1.0

• 

  14:40

  BBMC 1.0: Day 10

  BBMC 1.0: Day 10

  DAY 10: STRENGTH
  EXERCISE 10:00 MIN / REST :00 SEC

  1. 8 COUNT BODY BUILDERS

  DAY 10: STRENGTH (ADDITIONAL EXERCISE)
  EXERCISE :60 SEC / REST :00 SEC

  2. PLANK OBJECT TOUCH

• 

  01:20

  BBMC 1.0: Day 11

  BBMC 1.0: Day 11

  DAY 11: HIIT CARDIO
  EXERCISE :60 SEC / REST :60 SEC

  1. IRISH JIG
  2. JUMPING JACKS
  3. SPEED SKATERS
  4. MOUNTAIN CLIMBERS
  5. FAKE JUMPROPE
  6. IRISH JIG
  7. JUMPING JACKS
  8. SPEED SKATERS
  9. MOUNTAIN CLIMBERS
  10. FAKE JUMPROPE

• 

  11:05

  BBMC 1.0: Day 12

  BBMC 1.0: Day 12

  DAY 12: FIT TEST
  EXERCISE :50 SEC / REST :10 SEC

  1. SPEED SQUATS
  2. HIGH KNEES
  3. PUSH-UPS
  4. SQUAT JUMPS
  5. TRICEP DIPS
  6. BURPEES
  7. ALTERNATING LUNGES
  8. ELBOW PLANK