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BBMC 1.0: Day 08

90 Day Challenge 1.0 • 12m

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 09

    DAY 09: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMPROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMPROPE

  • BBMC 1.0: Day 10

    DAY 10: STRENGTH
    EXERCISE 10:00 MIN / REST :00 SEC

    1. 8 COUNT BODY BUILDERS

    DAY 10: STRENGTH (ADDITIONAL EXERCISE)
    EXERCISE :60 SEC / REST :00 SEC

    2. PLANK OBJECT TOUCH

  • BBMC 1.0: Day 11

    DAY 11: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMPROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMPROPE