DAY 05: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW) (3 SETS)
1. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
2. 10 REPS - BURPEES (REST :10 SEC)
3. 20 REPS - PUSH-UPS (REST :10 SEC)
4. :30 SEC - HIGH KNEES (REST :60 SEC)
5. 20 REPS - TRICEP DIPS (REST :10 SEC)
6. 20 REPS - SPEED SQUATS (REST :10 SEC)
7. 20 REPS - SQUAT JUMPS (REST :10 SEC)
8. :60 SEC - ELBOW PLANK (REST 2:00 MIN)
DAY 06: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMPROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMPROPE
DAY 07: SUNDAY SKINNY
DAY 08: STRENGTH
EXERCISE 10:00 MIN / REST :00 SEC
1. 8 COUNT BODY BUILDERS