BBMC 1.0: Day 04
90 Day Challenge 1.0 • 13m
DAY 04: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)
1. 20 REPS - PUSH-UPS (REST :10 SEC)
2. :30 SEC - HIGH KNEES (REST :10 SEC)
3. 20 REPS - PUSH-UPS (REST :10 SEC)
4. :30 SEC - HIGH KNEES (REST :60 SEC)
5. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
6. 20 REPS - TRICEP DIPS (REST :10 SEC)
7. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
8. 20 REPS - TRICEP DIPS (REST :60 SEC)
9. 20 REPS - SQUAT JUMPS (REST :10 SEC)
10. :30 SEC - ELBOW PLANK (REST :10 SEC)
11. 20 REPS - SQUAT JUMPS (REST :10 SEC)
12. :30 SEC - ELBOW PLANK
Up Next in 90 Day Challenge 1.0
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BBMC 1.0: Day 05
DAY 05: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW) (3 SETS)1. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
2. 10 REPS - BURPEES (REST :10 SEC)
3. 20 REPS - PUSH-UPS (REST :10 SEC)
4. :30 SEC - HIGH KNEES (REST :60 SEC)
5. 20 REPS - TRICEP DIPS (REST :10 SEC)
6. 20 REPS - SPEED SQUATS (REST... -
BBMC 1.0: Day 06
DAY 06: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMPROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMPROPE -
BBMC 1.0: Day 07
DAY 07: SUNDAY SKINNY
