DAY 04: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)
1. 20 REPS - PUSH-UPS (REST :10 SEC)
2. :30 SEC - HIGH KNEES (REST :10 SEC)
3. 20 REPS - PUSH-UPS (REST :10 SEC)
4. :30 SEC - HIGH KNEES (REST :60 SEC)
5. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
6. 20 REPS - TRICEP DIPS (REST :10 SEC)
7. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
8. 20 REPS - TRICEP DIPS (REST :60 SEC)
9. 20 REPS - SQUAT JUMPS (REST :10 SEC)
10. :30 SEC - ELBOW PLANK (REST :10 SEC)
11. 20 REPS - SQUAT JUMPS (REST :10 SEC)
12. :30 SEC - ELBOW PLANK
DAY 05: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW) (3 SETS)
1. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
2. 10 REPS - BURPEES (REST :10 SEC)
3. 20 REPS - PUSH-UPS (REST :10 SEC)
4. :30 SEC - HIGH KNEES (REST :60 SEC)
5. 20 REPS - TRICEP DIPS (REST :10 SEC)
6. 20 REPS - SPEED SQUATS (REST...
DAY 06: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMPROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMPROPE
DAY 07: SUNDAY SKINNY