Up Next in 90 Day Challenge 1.0

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  13:27

  BBMC 1.0: Day 04

  BBMC 1.0: Day 04

  DAY 04: STRENGTH
  EXERCISE (SEE BELOW) / REST (SEE BELOW)

  1. 20 REPS - PUSH-UPS (REST :10 SEC)
  2. :30 SEC - HIGH KNEES (REST :10 SEC)
  3. 20 REPS - PUSH-UPS (REST :10 SEC)
  4. :30 SEC - HIGH KNEES (REST :60 SEC)
  5. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
  6. 20 REPS - TRICEP DIPS (REST :10 SEC)
  ...

• 

  29:02

  BBMC 1.0: Day 05

  BBMC 1.0: Day 05

  DAY 05: STRENGTH
  EXERCISE (SEE BELOW) / REST (SEE BELOW) (3 SETS)

  1. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
  2. 10 REPS - BURPEES (REST :10 SEC)
  3. 20 REPS - PUSH-UPS (REST :10 SEC)
  4. :30 SEC - HIGH KNEES (REST :60 SEC)
  5. 20 REPS - TRICEP DIPS (REST :10 SEC)
  6. 20 REPS - SPEED SQUATS (REST...

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  08:27

  BBMC 1.0: Day 06

  BBMC 1.0: Day 06

  DAY 06: HIIT CARDIO
  EXERCISE :60 SEC / REST :60 SEC

  1. IRISH JIG
  2. JUMPING JACKS
  3. SPEED SKATERS
  4. MOUNTAIN CLIMBERS
  5. FAKE JUMPROPE
  6. IRISH JIG
  7. JUMPING JACKS
  8. SPEED SKATERS
  9. MOUNTAIN CLIMBERS
  10. FAKE JUMPROPE