DAY 03: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMPROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
DAY 04: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)
1. 20 REPS - PUSH-UPS (REST :10 SEC)
2. :30 SEC - HIGH KNEES (REST :10 SEC)
3. 20 REPS - PUSH-UPS (REST :10 SEC)
4. :30 SEC - HIGH KNEES (REST :60 SEC)
5. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
6. 20 REPS - TRICEP DIPS (REST :10 SEC)
...
DAY 05: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW) (3 SETS)
1. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
2. 10 REPS - BURPEES (REST :10 SEC)
3. 20 REPS - PUSH-UPS (REST :10 SEC)
4. :30 SEC - HIGH KNEES (REST :60 SEC)
5. 20 REPS - TRICEP DIPS (REST :10 SEC)
6. 20 REPS - SPEED SQUATS (REST...
DAY 06: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMPROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMPROPE