Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 1.0: Day 03

90 Day Challenge 1.0 • 22m

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 04

    DAY 04: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 20 REPS - PUSH-UPS (REST :10 SEC)
    2. :30 SEC - HIGH KNEES (REST :10 SEC)
    3. 20 REPS - PUSH-UPS (REST :10 SEC)
    4. :30 SEC - HIGH KNEES (REST :60 SEC)
    5. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
    6. 20 REPS - TRICEP DIPS (REST :10 SEC)
    ...

  • BBMC 1.0: Day 05

    DAY 05: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW) (3 SETS)

    1. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
    2. 10 REPS - BURPEES (REST :10 SEC)
    3. 20 REPS - PUSH-UPS (REST :10 SEC)
    4. :30 SEC - HIGH KNEES (REST :60 SEC)
    5. 20 REPS - TRICEP DIPS (REST :10 SEC)
    6. 20 REPS - SPEED SQUATS (REST...

  • BBMC 1.0: Day 06

    DAY 06: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMPROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMPROPE